Speed Success Stories
(100% accuracy, electronically timed and power measured to the nearest centimetre)
Abi O
Current Top Speed: 36.4km/h (1o meters in 0.99 seconds)
Previous Top Speed: 31km/h
Current 20 meter sprint: 2.84 sec
Previous 20 meter sprint: 3.35 sec
Current 1st 10 meter split: 1.73 sec
Previous 10 meter split: 1.95 sec
Billy F
Current Top Speed: 36.3km/h (10 meters in 0.985 seconds)
Previous Top Speed: 27.2km/h
Current 20 meter sprint: 2.88 sec
Previous 20 meter sprint: 3.54 sec
Current 1st 10 meter split: 1.63 sec
Previous 1st 10 meter split: 1.95 sec
Hais W
Current Top Speed: 35.8 km/h (10 meters in 1.02 seconds)
Previous Top Speed: 23.9km/h (10m split - 1.59 sec)
Current 20 meter sprint: 2.89 sec
Previous 20 meter sprint: 3.89 sec
Current 1st 10 meter split: 1.78 sec
Previous 10 meter split: 2.1 sec
Max Stride Length before: 1.48 meters
Max Current Stride length: 2.1 meters
Chris V
Current Top Speed: 30.1 km/h (10 meters in 1.19 seconds)
Previous Top Speed: 21.9 km/h (10m split - 1.49 sec)
Power before: 1.7 meters per step
Power after: 2.28 meters per step
Dom
Current Top Speed: 35.1 km/h (10 meters in 1.03 seconds)
Previous Top Speed: 26.2 km/h (10m split - 1.41 sec)
Single leg power before: 1.3 meters per step
Single leg power after: 2.4 meters per step
Pete T
Current Top Speed: 37.1 km/h (10 meters in 0.97 seconds)
Previous Top Speed: 33km/h (10m split - 1.09 sec)
Stride length before: 1.88 meters per step
Stride Length after: 2.05 meters per step
George
Current 20 meter sprint: 3.21 sec
Previous 20 meter sprint: 3.89 sec
Comparisons to top level professionals/world class footballers
10m split - km/h sprinting speed
(a 10 meter sprint measured after a 30-40 meter run in)
